Healthy Living.

Water is Life.

  Clean drinking water is a fundamental human right. We rely on water for most of our day to day activities - washing, cleaning, cooking and of course drinking. But we seldom think of the quality of water we use in our cooking or even while washing our face, brushing our teeth etc. Water borne… Continue reading Water is Life.

Nutrition Tips by Dr. Deepa Prakash

Nutritious Soup for a rainy day !

The scorching summer is a thing of the past , The much-awaited monsoon is here. Hurray !   The young and the old alike love to frolic in the rain, but it has its own pitfalls. Amidst the fun of paper boats and umbrellas, children often tend to fall sick easily in monsoon. It is… Continue reading Nutritious Soup for a rainy day !

Nutrition Tips by Dr. Deepa Prakash

Summer and the blazing Sun. Hydrate Hydrate! And Have Fun.

As the sun heats up we have more “summer cooler” tips from Dr.Deepa Prakash. Many summer holiday activities have the kids playing outside for extended periods.  With warmer temperatures, we should consider the additional loss of water due to sweating. If you don’t replace the water they lose, it might lead to dehydration. Water is… Continue reading Summer and the blazing Sun. Hydrate Hydrate! And Have Fun.