Nutrition Tips by Dr. Deepa Prakash

Nutritious Soup for a rainy day !

The scorching summer is a thing of the past , The much-awaited monsoon is here. Hurray !   The young and the old alike love to frolic in the rain, but it has its own pitfalls. Amidst the fun of paper boats and umbrellas, children often tend to fall sick easily in monsoon. It is… Continue reading Nutritious Soup for a rainy day !

Nutrition Tips by Dr. Deepa Prakash

Summer and the blazing Sun. Hydrate Hydrate! And Have Fun.

As the sun heats up we have more “summer cooler” tips from Dr.Deepa Prakash. Many summer holiday activities have the kids playing outside for extended periods.  With warmer temperatures, we should consider the additional loss of water due to sweating. If you don’t replace the water they lose, it might lead to dehydration. Water is… Continue reading Summer and the blazing Sun. Hydrate Hydrate! And Have Fun.

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How it all started

Did you ever wonder what your parents went through to pack that perfect lunch box for you? Let’s check the early morning activity of two millennial families. Scene 1- There goes the 6 am alarm ! Kiran who is in charge of packing lunch box for the kids wakes up with a bad cold and… Continue reading How it all started