Nutrition Tips by Dr. Deepa Prakash

Nutritious Soup for a rainy day !

The scorching summer is a thing of the past , The much-awaited monsoon is here. Hurray !   The young and the old alike love to frolic in the rain, but it has its own pitfalls. Amidst the fun of paper boats and umbrellas, children often tend to fall sick easily in monsoon. It is… Continue reading Nutritious Soup for a rainy day !

Nutrition Tips by Dr. Deepa Prakash

Supersize your child’s nutrition with super nutrition choices.

Q: What’s orange and faster than a speeding train? A: Super Pumpkin. Summer time outdoor fun and games mean romping around in the garden, playing with muddy toys and tremendous bursts of energy in frolic. This also means risk for infections and fevers in children. Easy way to keep your child protected from infections is… Continue reading Supersize your child’s nutrition with super nutrition choices.

Nutrition Tips by Dr. Deepa Prakash

Summer and the blazing Sun. Hydrate Hydrate! And Have Fun.

As the sun heats up we have more “summer cooler” tips from Dr.Deepa Prakash. Many summer holiday activities have the kids playing outside for extended periods.  With warmer temperatures, we should consider the additional loss of water due to sweating. If you don’t replace the water they lose, it might lead to dehydration. Water is… Continue reading Summer and the blazing Sun. Hydrate Hydrate! And Have Fun.

Nutrition Tips by Dr. Deepa Prakash

Summer time food for kids

Exams are over, hurray !! Holidays are here but so is summer!  Summer time is all fun and play in the sun.  It is the time your kids pack in happy memories and hours away from home running and playing with their friends. Being outdoors more often—and sweating—ups their risk for health problems such as dehydration, skin sensitivities, and… Continue reading Summer time food for kids

Nutrition Tips by Dr. Deepa Prakash

Child not getting enough sleep?

“ Why can’t she look forward to bedtime as much as I do ? “ Many of us have been in this situation with our little ones. Getting a good night sleep is important for your child to be ready for a new day of fun and learning. Experts say school going children need around… Continue reading Child not getting enough sleep?