Nutrition Tips by Dr. Deepa Prakash

Summer time food for kids

Exams are over, hurray !! Holidays are here but so is summer!  Summer time is all fun and play in the sun.  It is the time your kids pack in happy memories and hours away from home running and playing with their friends. Being outdoors more often—and sweating—ups their risk for health problems such as dehydration, skin sensitivities, and… Continue reading Summer time food for kids

Nutrition Tips by Dr. Deepa Prakash

Child not getting enough sleep?

“ Why can’t she look forward to bedtime as much as I do ? “ Many of us have been in this situation with our little ones. Getting a good night sleep is important for your child to be ready for a new day of fun and learning. Experts say school going children need around… Continue reading Child not getting enough sleep?