Nutrition Tips by Dr. Deepa Prakash

Child not getting enough sleep?

“ Why can’t she look forward to bedtime as much as I do ? “ Many of us have been in this situation with our little ones. Getting a good night sleep is important for your child to be ready for a new day of fun and learning. Experts say school going children need around… Continue reading Child not getting enough sleep?

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How it all started

Did you ever wonder what your parents went through to pack that perfect lunch box for you? Let’s check the early morning activity of two millennial families. Scene 1- There goes the 6 am alarm ! Kiran who is in charge of packing lunch box for the kids wakes up with a bad cold and… Continue reading How it all started