The true essence of a region can be experienced by their festivals and food. Festivals in India are a joyous, colorful coming together of family and friends, A welcome break from the monotony of urban life, A time for new beginnings, A time to exchange gifts, A time to re-connect, A time for new clothes,… Continue reading Celebrating festival food !
Clean drinking water is a fundamental human right. We rely on water for most of our day to day activities - washing, cleaning, cooking and of course drinking. But we seldom think of the quality of water we use in our cooking or even while washing our face, brushing our teeth etc. Water borne… Continue reading Water is Life.
The scorching summer is a thing of the past , The much-awaited monsoon is here. Hurray ! The young and the old alike love to frolic in the rain, but it has its own pitfalls. Amidst the fun of paper boats and umbrellas, children often tend to fall sick easily in monsoon. It is… Continue reading Nutritious Soup for a rainy day !
Q: What’s orange and faster than a speeding train? A: Super Pumpkin. Summer time outdoor fun and games mean romping around in the garden, playing with muddy toys and tremendous bursts of energy in frolic. This also means risk for infections and fevers in children. Easy way to keep your child protected from infections is… Continue reading Supersize your child’s nutrition with super nutrition choices.
As the sun heats up we have more “summer cooler” tips from Dr.Deepa Prakash. Many summer holiday activities have the kids playing outside for extended periods. With warmer temperatures, we should consider the additional loss of water due to sweating. If you don’t replace the water they lose, it might lead to dehydration. Water is… Continue reading Summer and the blazing Sun. Hydrate Hydrate! And Have Fun.
Exams are over, hurray !! Holidays are here but so is summer! Summer time is all fun and play in the sun. It is the time your kids pack in happy memories and hours away from home running and playing with their friends. Being outdoors more often—and sweating—ups their risk for health problems such as dehydration, skin sensitivities, and… Continue reading Summer time food for kids
“ Why can’t she look forward to bedtime as much as I do ? “ Many of us have been in this situation with our little ones. Getting a good night sleep is important for your child to be ready for a new day of fun and learning. Experts say school going children need around… Continue reading Child not getting enough sleep?